The liver is a natural multi-tasker: it plays a large role in metabolism, helps build proteins, breaks down hormones, clears toxins – we are exposed in food we eat, air we breathe as well as the products we use on our skin - from the bloodstream, produces enzymes in fact the proper functioning of your body is dependent on a healthy liver.
There are many foods that you can incorporate into your daily diet to support your liver functioning, organic, non-GMO and non-irradiated products are preferable. Here are a few:
Lemon juice: Start your day with the juice of half a lemon in hot water it will help detoxify the liver, promotes a more alkaline system and is helpful for sluggish bowels too. If you cannot forgo your morning cuppa be sure to wait at least a half an hour before indulging.
Apples contain malic acid which helps to open the bile ducts that run through your liver and will help to expel toxin build-up while avocados are rich in glutathione-producing compounds that actively promote liver health by protecting it against toxic overload, and boosting its cleansing power and aiding repair of a damaged liver.
Beetroot juice contains a chemical called betaine that stimulates the liver cells and protects the liver and bile ducts while Cruciferous vegetables – such as Cabbage, broccoli, brussels sprouts and cauliflower - contain natural compounds that protect the liver from damage and improve its ability to eliminate toxins and excess hormones. Leafy green vegetables such as bitter gourd, arugula (rocket), dandelion greens, spinach, mustard greens, and chicory also contain compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing bile.
Three G liver support: garlic, grapefruit & green tea. Garlic contains contains compounds and nutrients that help liver detoxification and protect the liver against damage. Grapefruit is rich in two powerful liver cleansers: vitamin C and antioxidant and like garlic, it too contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it. Green tea is loaded with catechins, an antioxidant which eliminates liver fat accumulation and promotes proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
Turmeric is one of the most powerful foods for maintaining a healthy liver. It actively protects the liver against toxic damage regenerates damaged liver cells. It is well-known for its anti-inflammatory effects throughout the body, wonderful to treat liver infections/viruses and it boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.
Walnuts contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
There are many foods that you can incorporate into your daily diet to support your liver functioning, organic, non-GMO and non-irradiated products are preferable. Here are a few:
Lemon juice: Start your day with the juice of half a lemon in hot water it will help detoxify the liver, promotes a more alkaline system and is helpful for sluggish bowels too. If you cannot forgo your morning cuppa be sure to wait at least a half an hour before indulging.
Apples contain malic acid which helps to open the bile ducts that run through your liver and will help to expel toxin build-up while avocados are rich in glutathione-producing compounds that actively promote liver health by protecting it against toxic overload, and boosting its cleansing power and aiding repair of a damaged liver.
Beetroot juice contains a chemical called betaine that stimulates the liver cells and protects the liver and bile ducts while Cruciferous vegetables – such as Cabbage, broccoli, brussels sprouts and cauliflower - contain natural compounds that protect the liver from damage and improve its ability to eliminate toxins and excess hormones. Leafy green vegetables such as bitter gourd, arugula (rocket), dandelion greens, spinach, mustard greens, and chicory also contain compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing bile.
Three G liver support: garlic, grapefruit & green tea. Garlic contains contains compounds and nutrients that help liver detoxification and protect the liver against damage. Grapefruit is rich in two powerful liver cleansers: vitamin C and antioxidant and like garlic, it too contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it. Green tea is loaded with catechins, an antioxidant which eliminates liver fat accumulation and promotes proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
Turmeric is one of the most powerful foods for maintaining a healthy liver. It actively protects the liver against toxic damage regenerates damaged liver cells. It is well-known for its anti-inflammatory effects throughout the body, wonderful to treat liver infections/viruses and it boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.
Walnuts contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.