Yoga
Breathe life back into your being, practice mindfulness in motion, take yoga off the mat & into your life.
Practicing yoga regularly increases your physical health, emotional well-being, mental clarity, and spiritual connection.
Any one can do it, any where and any time.
I specialize in adapting yoga routines and techniques to suit individual and/or group needs. After an initial introductory interview and evaluation I will design an approach to suit your lifestyle and particular needs and/or join the regular weekly sessions.
“The heart of practice itself is not in the structure or dogma or even in the postures themselves. It is in our experience of the practice…. Yoga is not a system to change us; it is a celebration of who we really are.”
Biff Mithoefer